The Brutus Salad

The Brutus Salad

The Brutus Salad


25 minutes

Details
  • Servings:   4
  • Calories:   420
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 0.25 cup real French Dijon mustard
  • 0.25 cup seasoned rice vinegar
  • 0.25 cup vegetable oil
  • 0.25 teaspoon Worcestershire sauce
  • 1 pinch cayenne pepper, or to taste
  • freshly ground black pepper
  • 0.75 cup pecan halves
  • 2 teaspoons vegetable oil
  • 1 teaspoon white sugar
  • 1 pinch salt, or to taste
  • 4 hearts of romaine, cut or torn into bite-size pieces
  • 1 apple, thinly sliced
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh tarragon
  • 2 ounces extra sharp aged Cheddar cheese
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