Chopped Kale Salad with Toasted Breadcrumbs

Chopped Kale Salad with Toasted Breadcrumbs

Chopped Kale Salad with Toasted Breadcrumbs


15 minutes

Details
  • Servings:   4
  • Calories:   245
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1.5 tablespoons olive oil
  • .33 cup panko breadcrumbs
  • .5 teaspoon black pepper
  • .25 cup mayonnaise
  • .25 cup plain Greek yogurt
  • 1 teaspoon grated lemon zest, plus 3 Tbsp. fresh juice (from 1 lemon)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon kosher salt
  • 1 teaspoon grated garlic (from 2 garlic cloves)
  • 1 tablespoon finely grated Parmesan cheese plus more for topping
  • 8 cups finely chopped curly kale (from 1 [8-oz.] bunch)
  • 2 large hard-cooked eggs (grated on large holes of box grater)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library