Sweet Shepherds Pie
Ingredients
- 3 sweet potatoes
- 1 cup milk
- 1/4 tsp ground cinnamon
- 1 tbsp safflower oil
- 3 medium onions ; thinly sliced
- 2 cloves garlic
- 1 1/2 lb lean ground beef
- 16 oz crushed tomatoes (1 can)
- 2 cups cooked vegetables such as peas, carrots, green bea
- 1/2 cup bread crumbs
- 10 oz frozen spinach (1 pkg)
- 2 tbsp apple cider vinegar
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