Favorite Jambalaya Recipe

Favorite Jambalaya Recipe

Favorite Jambalaya Recipe


20 minutes

Details
  • Servings:   6
  • Calories:   310
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 lb boneless skinless chicken breasts, cubed
  • 1/4 lb smoked turkey sausage , halved lengthwise and sliced
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 1 celery rib, chopped
  • 1 tbsp canola oil
  • 2 garlic cloves, minced
  • 2 cans (14-1/2 oz each) no-salt-added diced tomatoes, undrained
  • 1 bay leaf
  • 1 tsp cajun seasoning
  • 1 tsp dried thyme
  • 1/4 tsp cayenne pepper
  • 1/4 tsp pepper
  • 1 lb uncooked medium shrimp, peeled and deveined
  • 3 cups hot cooked brown rice
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