Jambalaya Style Chicken and Shrimp

Jambalaya Style Chicken and Shrimp

Jambalaya Style Chicken and Shrimp


6 hours 30 minutes

Details
  • Servings:   6
  • Calories:   388
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup sliced celery
  • 1 large onion, chopped
  • 1 (14 1/2 ounce) can tomatoes, cut up
  • 1 (14 ounce) can low sodium chicken broth
  • 1⁄3 cup tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 1⁄2-4 teaspoons cajun seasoning, to taste
  • 1 lb boneless skinless chicken breast halves or 1 lb chicken thigh, cut into 3/4 inch pieces
  • 1 1⁄2 cups instant rice
  • 3⁄4 lb peeled and deveined cooked shrimp
  • 3⁄4 cup chopped green bell pepper
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