Black Eyed Pea Jambalaya

Black-Eyed Pea Jambalaya

Black-Eyed Pea Jambalaya


Serves 6

Details
  • Servings:   6
  • Calories:   225
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tsp olive oil
  • 1 cup chopped onion (about ½ a medium)
  • 1 medium green bell pepper, chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, finely chopped
  • 2 Tbsp of chopped parsley (optional)
  • 1 ½ cups vegetable broth
  • ½ cup brown rice
  • 2 (15 ounce) cans black-eyed peas, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes and green chiles with liquid
  • 1 tsp Cajun seasoning
  • ½ tsp Tabasco
  • ½ tsp black pepper
  • Salt to taste
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