Shepherds Pie

Shepherd's Pie

Shepherd's Pie


Serves 14

Details
  • Servings:   14
  • Calories:   325
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • * 1 pound ground beef
  • * 1 cup diced carrot
  • * 1/2 sweet onion, diced
  • * 2 clove garlic, minced
  • * 1 cup split red lentil, rinsed and drained
  • * 1/2 cup pearl barley
  • * 4 cup beef broth
  • * 1 tsp dried thyme
  • * 3 tablespoon soy sauce
  • * 1 14.5-oz can whole kernel corn, drained
  • * 1 14.5-oz can green pea, drained
  • * 1 10 oz can diced tomato w green chile
  • * 4 pound golden potato, peeled and quartered
  • * 1/3 cup milk
  • * 2 tbsp butter
  • * salt and pepper to taste
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