Vegetarian Shepherds Pie

Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie


35 minutes

Details
  • Servings:   6
  • Calories:   266
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cans (15 oz each) Progresso™ kidney beans, drained, rinsed
  • 1 jar (16 oz) Muir Glen™ organic salsa (any variety)
  • 1 cup frozen corn
  • 1 medium carrot, chopped (1/2 cup)
  • 1 1/4 cups water
  • 1/4 cup fat-free (skim) milk
  • 2 tablespoons no-trans-fat margarine or butter
  • 1/4 teaspoon salt
  • 1 1/4 cups plain mashed potato mix (dry)
  • 2 tablespoons grated Parmesan cheese
  • Chopped fresh chives or parsley, if desired
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