Oil Poached Tuna Salad

Oil-Poached Tuna Salad

Oil-Poached Tuna Salad


Serves 4

Details
  • Servings:   4
  • Calories:   1832
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup dried flageolet or navy beans, soaked overnight, drained, or one 15-ounce can navy beans, rinsed
  • Kosher salt
  • 1 pound green and/or wax beans
  • 3 cups olive oil
  • 2 sprigs rosemary
  • 2 garlic cloves
  • 4 4-ounce bigeye or albacore tuna steaks (about 1" thick)
  • Freshly ground black pepper
  • 4 anchovies packed in oil, drained, finely chopped
  • 1 small shallot, finely chopped
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 cup (or more) fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons chopped fresh dill plus small sprigs for serving
  • 1 cup small Sun Gold or cherry tomatoes, halved
  • 3/4 cup Kalamata olives, pitted, halved
  • A deep-fry thermometer
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