Creamy Crunchy Mac and Three Cheese Muffins

Creamy Crunchy Mac and Three Cheese Muffins

Creamy Crunchy Mac and Three Cheese Muffins


Serves 8

Details
  • Servings:   8
  • Calories:   244
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 - 10 c water
  • 1 tbsp salt
  • 2 c macaroni
  • 1/8 c butter
  • 1/4 c flour
  • 1 c milk
  • 1 c cheese 3 mixed varieties, shredded, plus extra for top
  • 1 tsp cayenne
  • 1 tsp salt to taste
  • 12 slices tomato
  • 1/2 c panko
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