Healthy Mac and Cheese your kids will love

Healthy Mac and Cheese your kids will love

Healthy Mac and Cheese your kids will love


Serves 4

Details
  • Servings:   4
  • Calories:   538
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   72g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 12 oz uncooked whole wheat elbow macaroni
  • * 1 ½ Tbsp light butter
  • * ¼ cup flour
  • * ¼ cup yellow onion, diced
  • * 2 cups reduced-sodium chicken broth
  • * 1 cup skim milk
  • * 1 cup reduced-fat, shredded cheddar cheese
  • * ¼ tsp black pepper
  • * ½ tsp salt
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