Baked Mediterranean Mac and Cheese recipes

Name: Baked Mediterranean Mac and Cheese recipes
Ingredients: 1 cup raw cashews, soaked in boiling water for 15-20 minutes; 2/3 cup water; 1/4 cup nutritional yeast; 1 tablespoon tomato paste; 1 tablespoon coconut vinegar; 2 teaspoons onion powder; 1 1/2 teaspoons Dijon mustard; 1/3 teaspoon sea salt or to taste; 1 tablespoon sunflower or coconut oil; 1 clove garlic, minced; 1/2 cup red onion, sliced into crescents; 1/4 cup sun-dried tomatoes, diced; 1/4 cup kalamata olives, pitted and halved; 1 1/2 cups baby arugula; 1/2 cup artichoke hearts, quartered; 1 1/2 tablespoons capers, plus extra for topping; 2 cups macaroni noodles, or pasta of choice; water; 1/4 cup panko bread crumbs; 1 teaspoon nutritional yeast