Cauliflower and Spinach Bake Macqu

Cauliflower and Spinach Bake ("Mac&qu

Cauliflower and Spinach Bake (Mac&qu


Serves 12

Details
  • Servings:   12
  • Calories:   274
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 large head cauliflower (3 pound),
  • * 2 cup milk, divided
  • * 1 bay leaf
  • * 2 tbsp all purpose flour
  • * 4 oz cream cheese, cubed
  • * 3 cup freshly grated sharp cheddar cheese, divided
  • * 1/2 tsp paprika
  • * 1/2 tsp ground mustard
  • * 1/2 tsp sea salt
  • * 2 tbsp unsalted butter
  • * 1/2 cup breadcrumb
  • * 1 cup lightly packed fresh baby spinach
  • * 1/4 cup shredded parmesan
  • * fresh ground black pepper
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