Gluten Free Pumpkin Mac and Cheese
Ingredients
- 1 pound gluten-free elbow macaroni
- 3 Tbsp olive oil
- 1 medium yellow onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup brown rice flour or gluten-free flour
- 1 teaspoon dijon mustard
- 1/4 teaspoon nutmeg
- pinch of allspice
- pinch of cayenne pepper
- 1 (12 oz) can evaporated milk
- 1 cup gluten-free chicken broth
- 1/2 cup pasta cooking water, as needed
- 2 cups cheddar cheese
- 1 (15 oz) cup unsweetened pumpkin puree
- 1/2 cup low-fat greek yogurt
- 1/2 cup gluten-free puffed crisp puffed-rice cereal, slightly crushed
- 1/4 (1 oz) cup parmesan, grated
- 1 Tbsp butter, melted
- 1/4 cup parsley, chopped
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