Shepherds Pie

Shepherd's Pie

Shepherd's Pie


Serves 8

Details
  • Servings:   8
  • Calories:   262
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 3 potatoes, cubed
  • 1 clove garlic, crushed
  • 1/4 cup soymilk
  • 3 tablespoons vegan butter
  • salt and pepper, to taste
  • For the filling:
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 onion, diced
  • 2 carrots, chopped small
  • 2 - 12 ounce packages Lightlife Smart Ground crumbles
  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup vegetable broth
  • 2 teaspoons tomato paste
  • 1 teaspoon dried rosemary leaves
  • 1/3 teaspoon ground thyme
  • 1/4 teaspoon ground sage
  • about 14 ounces frozen peas
  • about 14 ounces frozen corn
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