Spiced pepper pilafs

Spiced pepper pilafs

Spiced pepper pilafs


1 hour

Details
  • Servings:   8
  • Calories:   209
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 tbsp vegetable oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1cm piece ginger, finely chopped
  • 1 tsp tomato purée
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 200g basmati rice
  • 850ml vegetable stock
  • 140g red lentils, washed and drained
  • 200g bag spinach leaves, chopped
  • handful mint leaves, chopped
  • 8 peppers
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library