Beef Tenderloin With Ancho And Fennel Seeds

Beef Tenderloin With Ancho And Fennel Seeds

Beef Tenderloin With Ancho And Fennel Seeds


Serves 6

Details
  • Servings:   6
  • Calories:   300
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon plus 1 teaspoon fennel seeds
  • 1 star anise pod, broken into pieces
  • 2 tablespoons pure ancho chile powder
  • One trimmed 4-pound beef tenderloin roast
  • Salt and freshly ground pepper
  • 1/4 cup plus 2 tablespoons vegetable oil
  • 1 cup water
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