Lentil shepherds pie

Lentil shepherd's pie

Lentil shepherd's pie


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   448
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 150g green lentils
  • 750g potatoes
  • 2 tbsp olive oil
  • 2 small onions, peeled and chopped
  • 1 large garlic clove, peeled and chopped
  • 75g mushrooms, wiped and chopped
  • 1 medium carrot, peeled and diced
  • 600g can chopped tomatoes
  • 1 1/2 tbsp tomato puree
  • 1 1/2 tbsp tamari or soy sauce
  • 1 handful parsley, chopped
  • 2 tbsp butter
  • 2 tbsp milk
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