Minestrone Soup recipes

Minestrone Soup recipes

Minestrone Soup recipes


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   224
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 small zucchini, chopped
  • 1/2 red onion, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 4 cups kale, chopped (spinach is a great substitute)
  • 2 cloves garlic, minced
  • 1 can kidney beans, drained and rinsed
  • 1 14.5 oz. can fire roasted tomatoes
  • 1 6 oz. can tomato sauce
  • 4 cups vegetable stock
  • 2-4 cups water
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library