Easy Minestrone Soup

Easy Minestrone Soup

Easy Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   321
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon canola oil
  • 1/2 medium onion finely diced
  • 2 ribs celery sliced
  • 3 large carrots peeled and finely chopped
  • 2 teaspoons salt
  • 1 teaspoon minced garlic
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/8 teaspoon black pepper
  • 2 cups fresh spinach finely chopped
  • 28 oz canned diced tomatoes
  • 4 cups low sodium chicken broth
  • 540 ml canned red kidney beans rinsed (about 2 cups)
  • 1 1/2 cups Rotini pasta dry
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