Minestrone Soup

Minestrone Soup

Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   307
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup coarsely chopped carrots
  • 1/2 cup coarsely chopped celery
  • 1/2 cup coarsely chopped onion
  • 2 tablespoons water
  • 1 tablespoon olive oil
  • 5 cups beef or chicken broth
  • 1 can (14.5 ounces) diced italian tomatoes, with juice
  • 1 1/2 cups cooked red kidney beans
  • 1 cup packed chopped escarole
  • 1/4 cup orzo
  • 1/2 cup french-cut green beans
  • 1/2 cup frozen peas
  • 1/2 cup thinly sliced zucchini
  • ground black pepper
  • 1/2 cup chopped fresh parsley
  • 2 strips (1/2" x 2") lemon zest
  • 1 clove garlic, chopped
  • salt
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