Chicken Fried Steak Bowl

Chicken Fried Steak Bowl

Chicken Fried Steak Bowl


35 minutes

Details
  • Servings:   4
  • Calories:   1867
  • Protein:   56g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   77g
  •  
  • Trans Fat:   2g
  • Saturated:   18g
  • Fat Total:   149g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 lb. cube steak
  • 3 Eggs, beaten
  • 1 c. flour
  • 1 tsp. salt
  • 1 tsp. Black pepper
  • 1 tsp. cayenne pepper
  • 2 tsp. garlic powder
  • vegetable oil (enough to fill pan 1")
  • 1/4 c. reserved vegetable oil
  • 1/4 c. flour
  • 1/2 tsp. salt
  • 1 tsp. Pepper
  • 1 1/2 c. milk
  • 3 c. Mashed potatoes
  • 1 package green beans, steamed (12 oz)
  • 1 can corn (15.25 oz)
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