Minestrone Soup

Minestrone Soup

Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   273
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1/2 cup white onions minced (about 1 small onion)
  • 1/4 cup zucchini chopped
  • 1/4 cup green beans cut into bite size
  • 1/4 cup celery minced, about 1/2 stalk
  • 2 teaspoons garlic minced, about 2 cloves
  • 4 cups vegetable broth
  • 1 can red kidney beans drained, 15 ounce
  • 1 can great northern beans drained, 15 ounce
  • 1 can tomatoes crushed, 14 ounce
  • 1/2 cup carrots julienned or shredded
  • 2 tablespoons minced fresh parsley
  • 1 teaspoons dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1 1/2 cups hot water or vegetable stock
  • 3 cups fresh baby spinach or kale
  • 1/3 cup small shell pasta
  • 1/3 cup Parmesan cheese finely grated
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