Green minestrone

Green minestrone

Green minestrone


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   399
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 60 gram pancetta, coarsely chopped
  • 2 clove garlic, large, coarsely chopped
  • 1/4 cup coarsely chopped flat-leaf parsley
  • 2 tablespoon extra-virgin olive oil
  • 1 large red onion, halved and sliced
  • 1 fennel bulb, halved and sliced
  • 2 stalks celery, cut into 1/2cm cubes
  • 1/4 cauliflower, cut into florettes
  • 375 gram potatoes, such as desiree, peeled and cut into 1cm cubes.
  • 2 400g cans chickpeas, drained and well rinsed
  • 1 cup 1/2cm cubes silverbeet stems, plus 2 cups sliced silverbeet leaves (about 6-8 large leaves plus stems)
  • 1 parmesan rind (optional)
  • 1/2 lemon
  • 8 cup (2 litre) water
  • 1/4 cup blanched almonds
  • 2 cloves garlic, flattened with a knife
  • 1/4 cup (25g) grated parmesan
  • 2 cup mixed parsley and basil leaves
  • 1/3 cup (80ml) extra-virgin olive oil
  • 1/2 teaspoon lemon juice
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