Gluten Free Minestrone

Gluten Free Minestrone

Gluten Free Minestrone


Serves 10

Details
  • Servings:   10
  • Calories:   294
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • * 1 pound lean beef,
  • * 5 cup water
  • * 1 can (14-15 ounce) hunt diced tomato gluten free
  • * 1/2 cup chopped onion
  • * 1 cup sliced carrot
  • * 1/4 cup chopped celery
  • * 3 clove garlic, minced
  • * 2 tablespoon fresh parsley, finely chopped
  • * 2 tablespoon fresh basil, finely chopped
  • * 1 teaspoon kosher salt
  • * 1 bay leaf
  • * 1/4 teaspoon ground black pepper
  • * 1 can (15 ounce) great northern bean, drained gluten free
  • * 1 cup green bean,
  • * 1 package ancient harvest quinoa elbow pasta gluten free
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