Autumn minestrone soup

Autumn minestrone soup

Autumn minestrone soup


Serves 10

Details
  • Servings:   10
  • Calories:   335
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 2 tablespoon olive oil
  • * 1 medium onion chopped
  • * 4 medium carrot diced
  • * 4 celery stalk chopped
  • * 1 medium zucchini diced
  • * 2 garlic clove peeled
  • * 1 sprig of rosemary 1 teaspoon, finely chopped
  • * 1 cup of kale chopped
  • * 5 small or 2 large gold potato peeled and cubed
  • * 1-15 ounce can chopped tomato
  • * 3 1/2 cup beef stock stock or vegetable stock if you prefer * see note
  • * 15 ounce dried cannellini bean, soaked for at least 6 hour
  • * 1/4 teaspoon freshly ground black pepper
  • * salt to taste
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