Spice Crusted Tuna with Fresh Pear Chutney

Spice-Crusted Tuna with Fresh Pear Chutney

Spice-Crusted Tuna with Fresh Pear Chutney


5 minutes

Details
  • Servings:   4
  • Calories:   282
  • Protein:   43g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 albacore tuna steaks, each about 6 oz. (185 g) and 1 inch (2.5 cm) thick
  • 2 tsp. coriander seeds
  • 2 tsp. cumin seeds
  • 2 tsp. grated lemon zest
  • Coarse kosher salt and freshly ground pepper, to taste
  • 2 large Bosc pears, firm but ripe, cored and finely diced
  • 2 Tbs. fresh lime juice
  • 2 Tbs. minced fresh cilantro
  • 1 Tbs. peeled and minced fresh ginger
  • 1/2 tsp. seeded and minced serrano chili
  • 1 tsp. olive oil
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