Pumpkin Pecan Oatmeal

Pumpkin Pecan Oatmeal

Pumpkin Pecan Oatmeal


Serves 4

Details
  • Servings:   4
  • Calories:   308
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   25g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3 c. water
  • 1 tsp. pumpkin pie spice
  • ¼ tsp. Salt (optional)
  • 2 c. Quaker® Oats (quick or old fashioned)
  • 1 c. canned pumpkin (not pumpkin pie filling)
  • ⅓ c. firmly packed brown sugar
  • 1 container vanilla low-fat or nonfat yogurt
  • 3 tbsp. coarsely chopped toasted pecans
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