Vegan Shepherds Pie

Vegan Shepherd’s Pie

Vegan Shepherd’s Pie


Serves 4

Details
  • Servings:   4
  • Calories:   306
  • Protein:   21g
  •  
  • Fiber:   19g
  • Sugar:   11g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 Tbsp Rapeseed or coconut oil
  • * 1 Large carrot Scrubbed and chopped
  • * 1 Onion Chopped
  • * 1 Large courgette Chopped
  • * 1-2 Cloves garlic Peeled and chopped
  • * 250 G mushrooms Any variety, halved or quartered
  • * Splash red wine (Optional)
  • * 2 Tins Lentils Drained and rinsed
  • * 1 Tin Tomatoes
  • * 1 Tbsp Tomatoe purée
  • * 3 Handfuls fresh parsley Finely chopped
  • * 1/4 Tsp chilli flakes
  • * 1 cauliflower
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