Ingredients
- * 1 Tbsp Rapeseed or coconut oil
- * 1 Large carrot Scrubbed and chopped
- * 1 Onion Chopped
- * 1 Large courgette Chopped
- * 1-2 Cloves garlic Peeled and chopped
- * 250 G mushrooms Any variety, halved or quartered
- * Splash red wine (Optional)
- * 2 Tins Lentils Drained and rinsed
- * 1 Tin Tomatoes
- * 1 Tbsp Tomatoe purée
- * 3 Handfuls fresh parsley Finely chopped
- * 1/4 Tsp chilli flakes
- * 1 cauliflower
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