Weeknight Minestrone Soup

Weeknight Minestrone Soup

Weeknight Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   277
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbsp olive oil
  • 1 cup chopped onion
  • 3 chopped carrots
  • 2 chopped celery ribs
  • 1/2 lb green beans, trimmed and cut into 1-inch pieces
  • 2 small zucchini, sliced
  • 4 garlic cloves, minced
  • 2 Tbsp tomato paste
  • 28-oz can diced tomatoes with juice
  • 2 quarts low sodium chicken or vegetable stock
  • 1 russet potato, peeled and cubed
  • 6 loosely packed cups chopped kale
  • 14.5 oz can chickpeas, drained
  • 1 tbsp dried basil
  • 1 tsp dried oregano
  • 2-inch parmesan rind
  • Kosher salt and pepper
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