Fennel Minestrone with Orzo

Fennel Minestrone with Orzo

Fennel Minestrone with Orzo


Serves 6

Details
  • Servings:   6
  • Calories:   253
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 large onion chopped
  • 2 c. carrot chopped
  • 2 c. celery chopped
  • 1 fennel bulb chopped
  • 5 cloves garlic minced
  • 2 tsp fennel seed
  • 2 tsp rosemary minced
  • 2 tsp thyme minced
  • 1 14oz can diced tomatoes
  • 4 c. vegetable stock
  • 1 14 oz. can canellinni beans (or great northern white beans)
  • 10 oz washed & chopped kale (or any other sturdy green)
  • salt & black pepper to taste
  • 1.5 c. orzo pasta
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