Cod Minestrone Soup

Cod Minestrone Soup

Cod Minestrone Soup


40 minutes

Details
  • Servings:   6
  • Calories:   326
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 small Fennel bulb
  • 1 onion
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 1 ⅔ cups fish stock (from a jar)
  • 2 ½ cups vegetable stock (instant)
  • 3 cups Pasta (for soup, e. g. small penne)
  • 1 large carrot (peeled and thinly sliced)
  • 2 cups tomatoes
  • 1 zucchini
  • 14 ounces Cod fillet
  • 2 tablespoons lemon juice
  • salt
  • freshly ground peppers
  • 3 tablespoons Noilly Prat (Vermouth)
  • Basil leaves (to garnish)
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