Yogurt Sauce

Yogurt Sauce

Yogurt Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   178
  • Protein:   5g
  •  
  • Fiber:   1g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 3 tablespoons peanut oil
  • 2 teaspoons black or yellow mustard seeds
  • 2 teaspoons cumin seeds
  • 2 teaspoons pureed garlic
  • 1 teaspoon freshly grated ginger
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1/8 teaspoon dried red pepper flakes
  • 1/2 teaspoon salt
  • 1 pint plain yogurt
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