Shepherds Pie

Shepherd's Pie

Shepherd's Pie


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   470
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 Tbsp olive oil
  • 1 medium red onion, halved, and finely chopped
  • 1 medium while onion, halved, and finely chopped
  • 1 c chopped carrots
  • 1 c peas
  • 1 c sliced mushrooms
  • 1 lb ground beef (or lamb if you have access to)
  • 2 Tbsp plain flour
  • 2 c beef stock
  • 375 ml red wine (half the bottle if it's a 750ml bottle)
  • 1 dried bay leaf
  • 1 Tbsp worcestershire sauce
  • 1 Tbsp tomato paste
  • · salt and freshly ground black pepper to taste
  • 5 medium sized potatoes - i use white potatoes such as russet
  • 60 g butter
  • 1/2-1 c milk
  • · melted butter to brush the top of potatoes
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