Hearty Meatless Minestrone Recipe 4

Hearty Meatless Minestrone Recipe 4

Hearty Meatless Minestrone Recipe 4


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   195
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large onion, chopped
  • 3 tablespoons olive oil
  • 2 celery ribs, chopped
  • 2 medium carrots, chopped
  • 1 cup chopped cabbage
  • 1 medium green pepper, chopped
  • 1 medium zucchini, chopped
  • 6 g arlic cloves, minced
  • 3-1/2 cups water
  • 2 cans (14-1/ounces each) diced tomatoes, undrained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) tomato puree
  • 1 can (8 ounces) tomato sauce
  • 3 tablespoons dried parsley flakes
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup small pasta shells
  • Fresh basil leaves and shaved parmesan cheese, optional
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