Minestrone Soup Vegan

Minestrone Soup (Vegan)

Minestrone Soup (Vegan)


Serves 8

Details
  • Servings:   8
  • Calories:   257
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 Tbsp. olive oil
  • 1 large yellow onion, diced
  • 4-5 cloves garlic, minced
  • 3 carrots, grated and chopped
  • 3 stalks of celery, chopped
  • 1 (15 oz) can diced tomatoes
  • 1 (15 oz) can tomato sauce
  • 2 can-fulls of water plus 1 Cup of water
  • 1 medium/large green zucchini, chopped
  • 1 medium yellow squash (yellow zucchini), chopped
  • One (15 oz) can Canellini beans, rinsed and drained
  • One (15 oz) can red kidney beans
  • 1 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1 tsp. Oregano
  • 1/2 tsp. Thyme
  • 1 Cup small dry pasta
  • 2 big handfuls of baby spinach
  • about 3 Tbsp. fresh basil, chopped (plus more for garnish)
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