Curried Welsh Shepherds Pie with Turmeric Mash Topping recipes

Curried Welsh Shepherds Pie with Turmeric Mash Topping recipes

Curried Welsh Shepherds Pie with Turmeric Mash Topping recipes


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   1033
  • Protein:   24g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   87g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 200g TVP reconstituted and then drained of excess liquid. Set aside
  • 2 - 3 tablespoons olive oil
  • 1 large onion, minced
  • 2 medium leeks, washed well of grit and sliced
  • 2 - 3 garlic cloves, crushed
  • 250g carrots, peeled and diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1-11/2 teaspoon red chilli flakes (or fresh, minced)
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon of fresh coriander, minced
  • 1 x 400g tinned tomatoes, chopped
  • 1/4 pint vegetable stock
  • Optional: 1 x 400g canned chickpeas, drained and rinsed
  • salt
  • pepper
  • 600g or more, boiled potatoes, mashed with vegan margarine
  • 1/2 teaspoon chilli flakes
  • 1/2 teaspoon garam masala
  • 1/2 - 1 teaspoon turmeric powder
  • 1 tablespoon fresh coriander, minced
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