Barley Minestrone With Pesto

Barley Minestrone With Pesto

Barley Minestrone With Pesto


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   214
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1⁄2 cup pearl barley (soaded for 4 hours and drained)
  • 1 1⁄2 cups green cabbage, roughly chopped
  • 1 onion, diced
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 1 zucchini, diced
  • 4 tomatoes, seeded and diced
  • 1 baking potato, peeled and diced
  • 1⁄2 cup frozen fava beans (or substitute green peas or baby limas)
  • 1 garlic clove, crushed
  • 4 cups vegetable stock (or chicken)
  • fresh ground black pepper
  • For the pesto
  • 1⁄2-1 cup fresh basil leaf
  • 2 garlic cloves, crushed
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