Minestrone Soup Recipe

Minestrone Soup Recipe

Minestrone Soup Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   295
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1.75 litres of vegetable stock have a bit extra just in case you need more towards the end
  • 100 g of any pasta of your choosing
  • 1 tablespoon of olive oil
  • 1 brown onion peeled and chopped
  • 2 cloves of garlic peeled and chopped
  • 2 carrots peeled and roughly diced
  • 2 stalks of celery roughly diced
  • 3 bay leaves
  • 3-4 sprigs of thyme
  • 400 g Tinned or jarred cannellini beans
  • 350 g of potatoes washed then roughly diced
  • 100 g Swiss chard also known as silverbeet, leaves roughly shredded
  • 1 zucchini roughly diced
  • 2 tomatoes quartered then finely chopped
  • 2 teaspoons of tomato paste
  • 4-5 parsley stalks chopped fine
  • 3-4 sprigs of fresh basil
  • Parmesan cheese
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