Pumpkin Minestrone Soup

Pumpkin Minestrone Soup

Pumpkin Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   631
  • Protein:   31g
  •  
  • Fiber:   14g
  • Sugar:   15g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 tablespoons olive oil
  • 4 ounces pancetta
  • 2 cloves garlic, finely minced
  • 1 large red onion, finely diced
  • 2 carrots, finely diced
  • 3 stalks celery, finely diced
  • 1 large potato, scrubbed and diced
  • 2 cups chopped pumpkin
  • 2 cups chopped butternut squash
  • 1 parmesan rind (optional)
  • 28 ounces canned plum tomatoes
  • 1 tablespoon oregano
  • 1 bay leaf
  • 2 (14-ounces) cans red kidney beans
  • 5 cups vegetable stock
  • 1 cup orzo (or other small pasta)
  • 4 cups chopped kale
  • 1 cup shredded parmesan
  • 3 teaspoons sea salt
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