Pepper Crusted Tuna Steak

Pepper Crusted Tuna Steak

Pepper Crusted Tuna Steak


30 minutes

Details
  • Servings:   4
  • Calories:   416
  • Protein:   43g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 teaspoon basil, chopped
  • 4 teaspoons thyme, chopped
  • 4 tablespoons cracked black pepper
  • 21 ounces Ahi tuna steak, cut into 7-ounce portions
  • 3 ounces olive oil
  • 4 baby bok choy, cut into quarters
  • 2 teaspoons wasabi paste
  • 2 cups fish stock
  • 4 ounces soy sauce
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