Shepherds Pie

Shepherd's Pie

Shepherd's Pie


Serves 12

Details
  • Servings:   12
  • Calories:   319
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 5 medium russet potatoes peeled and quartered
  • 1/3 cup whole milk
  • 1/4 cup grass-fed butter
  • salt to taste
  • For the Filling:
  • 2 tablespoons grass-fed butter
  • 1/2 medium onion, chopped medium
  • 4 medium carrots, peeled and thinly sliced
  • 1 pound grass-fed ground beef
  • salt and pepper to taste
  • 2 tablespoons organic all-purpose flour
  • 1 cup chicken broth
  • 1 cup whole milk
  • 8 ounces frozen sweet peas
  • 1/4 cup chopped parsley
  • For the Topping:
  • 7 ounces shredded cheese (sharp cheddar is very good)
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