VEGAN SHEPHERDS PIE

VEGAN SHEPHERD’S PIE

VEGAN SHEPHERD’S PIE


Serves 8

Details
  • Servings:   8
  • Calories:   282
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup lentils
  • 1 cup green peas frozen or canned
  • 1 onion
  • 2 cloves garlic
  • 1 carrot
  • 1 red pepper
  • 2 cup bio vegetable stock
  • 500-600 g potatoes
  • 1 table spoon coconut oil
  • 1/2 cup almond milk or other vegan milk - oat, soy, etc.
  • 1 tea spoon oregano or thyme
  • 1 table spoon fresh rosemary optional
  • 3 table spoon olive oil
  • Salt
  • black pepper
  • 1 pinch nutmeg optional
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