Clean Eating Jambalaya recipes

Clean Eating Jambalaya recipes

Clean Eating Jambalaya recipes


1 hour

Details
  • Servings:   14
  • Calories:   339
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 pounds clean sausage, sliced (you can sub with shrimp or extra chicken if you can’t find clean sausage)
  • 2 pounds raw chicken breast, cut into small pieces (about 1/2 inch cubes)
  • 2 large red onions, chopped
  • 1 tablespoon olive oil
  • 2 green bell peppers, chopped
  • 2 red bell peppers, chopped
  • 4 large stalks celery, sliced thin
  • 1 (15 ounce) can tomato sauce, no sugar added
  • 1/4 teaspoon cayenne
  • 2 tablespoons garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons thyme
  • 3 cups brown rice, dry
  • 3 cups chicken broth, low sodium is best (keep some extra on reserve just in case you need extra during cooking.)
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