Seafood Burritoes

Seafood Burritoes

Seafood Burritoes


15 minutes

Details
  • Servings:   4
  • Calories:   500
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 6 ounces imitation crabmeat
  • 1 bell pepper (large, orange, red or yellow chopped)
  • 8 ounces spinach (one cup chopped)
  • 1 carrot (shredded)
  • 1 (15 1/4 ounce) can corn (sweet, whole kernel)
  • 1⁄2 teaspoon salt (lemon pepper)
  • 1 teaspoon black beans (in garlic sauce found in Asian Markets)
  • 1 cup part-skim mozzarella cheese (shredded)
  • 4 tablespoons nonfat yogurt (plain)
  • 1⁄2 teaspoon sodium-free seasoning (McCormick Perfect Pinch)
  • 4 flour tortillas (medium burrito size)
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