Spinach Minestrone Soup

Spinach Minestrone Soup

Spinach Minestrone Soup


Serves 4

Details
  • Servings:   4
  • Calories:   205
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 4 cup water
  • * 1 bay leaf
  • * 1/4 tsp red chili flake
  • * 1 tsp garlic paste
  • * 1/2 cup red kidney bean, uncooked, cleaned, soaked in warm
  • water
  • * 2 tsp olive oil
  • * 3/4 cup yellow or red onion, chopped
  • * 1/2 tsp garlic paste
  • * 4 small celery stick or 1 long celery stick, chopped
  • * 1 medium size carrot, chopped in small chunk
  • * 1 tsp oregano, dried
  • * 1 small medium size zucchini, chopped in small chunk
  • * 1-2 medium size tomato, chopped
  • * 1 medium potato, peeled and chopped
  • * 5-6 fresh basil leaf, chopped
  • * 3 cup vegetarian broth
  • * salt to taste
  • * black pepper to taste
  • * 1/2 tsp lemon juice (optional)
  • * bunch of fresh spinach, chopped
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