Summer Vegetable Minestrone

Summer Vegetable Minestrone

Summer Vegetable Minestrone


Serves 8

Details
  • Servings:   8
  • Calories:   296
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 3 large Carrots, diced
  • 2 stalks Celery, diced
  • 1/2 large Onion, diced
  • 3 tsp. garlic, minced
  • 2 tbsp. tomato paste
  • 2 tsp. dried italian seasoning I like McCormick's Tuscan Italian.
  • 2 medium Zucchini, diced
  • 1 Parmesan Cheese Rind
  • 14.5 ounces Canned Chickpeas Drained and Rinsed
  • 14.5 ounces Fire Roasted Diced Tomatoes
  • 1 tsp. Crushed Red Pepper Optional
  • 3 cups water
  • salt and pepper to taste
  • 3 cups Baby Spinach, chopped
  • 2 ears Corn, cut off the cob If you don't have fresh, you can use 1.5 cups of frozen corn.
  • 3 cups Orzo or Ditalini Pasta, cooked This is optional if you want to add pasta to your finished soup.
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