Hearty Minestrone Soup

Hearty Minestrone Soup

Hearty Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   214
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 1 medium onion (diced)
  • * 2 stalk celery (diced)
  • * 2 medium carrot (diced)
  • * 4 clove garlic (minced)
  • * 4 oz mushroom (sliced)
  • * 1 cup savoy cabbage (chopped)
  • * 1 can stewed tomato (15oz)
  • * 1 can diced tomato (15oz no salt added)
  • * 2 cup vegetable broth (low sodium)
  • * 1 cup water
  • * 1 can kidney bean (low sodium) (15oz)
  • * 1 can white bean (low sodium) (15oz)
  • * 1 cup green bean (fresh or frozen)
  • * 2 tb red wine vinegar
  • * 1 1/2 tsp oregano
  • * 1 tsp basil
  • * 1/2 tsp thyme
  • * 1/2 tsp pepper
  • * salt to taste
  • * 1-2 handful fresh baby spinach (roughly chopped)
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