Roasted Cod with Wilted Kale

Roasted Cod with Wilted Kale

Roasted Cod with Wilted Kale


25 minutes

Details
  • Servings:   4
  • Calories:   331
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 teaspoon minced garlic
  • 4 tablespoons extra-virgin olive oil, divided
  • ¾ cup panko bread crumbs
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 4 (6-oz.) boneless, skinless cod fillets
  • 1 teaspoon kosher salt
  • 8 ounces lacinato kale, stemmed, cut into 2-in. pieces
  • 2 teaspoons fresh lemon juice
  • 8 ounces tomatoes, cut into wedges
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