Ingredients
- 1 teaspoon minced garlic
- 4 tablespoons extra-virgin olive oil, divided
- ¾ cup panko bread crumbs
- 2 tablespoons finely chopped fresh flat-leaf parsley
- 4 (6-oz.) boneless, skinless cod fillets
- 1 teaspoon kosher salt
- 8 ounces lacinato kale, stemmed, cut into 2-in. pieces
- 2 teaspoons fresh lemon juice
- 8 ounces tomatoes, cut into wedges
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