Baked cod with creamy mushroom leek orzo

Baked cod with creamy mushroom & leek orzo

Baked cod with creamy mushroom & leek orzo


Serves 8

Details
  • Servings:   4
  • Calories:   654
  • Protein:   58g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tbsp plain flour
  • 4 cod loin fillets
  • 2 tbsp olive oil
  • 1 lemon zested and sliced
  • ½ small bunch of thyme
  • 2 leeks sliced
  • 200g mushrooms sliced
  • 300g orzo
  • 500ml low-salt stock
  • 2 tbsp crème fraîche
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