Baked cod with creamy mushroom leek orzo

Baked cod with creamy mushroom & leek orzo

Baked cod with creamy mushroom & leek orzo


Serves 8

Details
  • Servings:   8
  • Calories:   327
  • Protein:   29g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tbsp plain flour
  • 4 cod loin fillets
  • 2 tbsp olive oil
  • 1 lemon, zested and sliced
  • ½ small bunch of thyme
  • 2 leeks, sliced
  • 200g mushrooms, sliced
  • 300g orzo
  • 500ml low-salt stock
  • 2 tbsp crème fraîche
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